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September 14, 2017: Do Something Different! - Expresses frustration with a lack of progress on personal goals and outlines a plan to focus on daily efforts. This includes going to bed earlier, waking up earlier, packing food, and establishing a strong morning routine.
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December 24, 2014: How Bad!!! - Expresses anger, possibly due to lack of sleep or dietary adjustments, and reflects on the struggle between instant gratification and long-term goals.
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December 23, 2014: Fed Up!!! - Describes a rough night and feeling positive overall, but also expresses disappointment with the state of health and food in his area. He recommends the documentary "Fed Up".
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December 22, 2014: I Don't Need Excuses! - Announces starting a health journey earlier than planned due to newfound motivation and support. He acknowledges past failures but expresses readiness and determination.
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May 26, 2013: This is how our story ends... - Expresses pride and gratitude to the Crusaders' Junior and Varsity drumlines, as well as the rock band, for their achievements and support. He also thanks supporters, congratulates MM Robinson, and expresses love and excitement for the future of Impact.
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January 1, 2013: Start... - Shares a quote by St. Francis of Assisi about achieving the impossible by starting with the necessary and then progressing to the possible.
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March 23, 2012: Back in The Saddle - Describes his return to competitive drumline, the excitement of the bus ride, and his plans for the weekend, including working out, shopping, and watching the competition. He also notes a unique room-checking procedure used to ensure the students remain in their rooms at night.
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November 16, 2011: My Choice - Describes a difficult clothes shopping experience, the emotional struggle, and the decision to change unhealthy habits. He chooses a walk and a healthy snack over comfort food.
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November 15, 2011: Starting Point - Reflects on the Buddhist concept of suffering and happiness, and his desire to overcome his weight to achieve personal goals. He emphasizes leading by example and shares a quote about sacrifice.
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April 7, 2011: One Man or Another - Presents a series of contrasting scenarios to illustrate how different choices define a person. He asks the reader to consider what kind of person they choose to be.
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January 1, 2009: One Down! - Describes a challenging start to the year with issues related to EPIC percussion theatre, but also mentions a positive experience watching a movie with his girlfriend and her children. He reflects on the importance of taking time for himself and finds inspiration in the movie.
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September 23, 2008: Miss you - A brief post expressing concern and missing a friend.
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May 6, 2008: A Beautiful Ending. - Shares a picture of a sunset from his bedroom window and reflects on appreciating the small things in life.
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April 9, 2008: Prisoners of Our Lifestyle - Discusses his high hydro bill and reflects on the potential for harnessing free, natural energy sources.
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March 7, 2008: Personal Core Beliefs - Outlines his personal core beliefs, emphasizing values like standing up for what's right, personal responsibility, and helping others.
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February 27, 2008: A Choice - Discusses a horoscope prediction about making a difficult choice and announces his new business partnership in a web and graphic design company.
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February 26, 2008: Everyone Struggles - Expresses dissatisfaction with his job, discusses dealing with negative people, and reflects on the importance of maintaining character.
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January 27, 2008: A Room With A View... - Describes the beautiful view from his bedroom window during a snowfall.
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January 23, 2008: Feel The Magic. - Mentions exam week and going to see David Copperfield.
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January 22, 2008: On My Way Back - Discusses struggling with organization and feeling both very happy and very low, and expresses a desire to get back on track with various aspects of his life.
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October 10, 2007: Inch By Inch - Shares Al Pacino's "Inch By Inch" speech from the movie "Any Given Sunday," focusing on teamwork and fighting for every advantage.
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October 4, 2007: Feel The Burn. - Describes a positive evening with friends and an inspiring workshop on classroom management, contrasting it with morning struggles and a quote about actively creating one's life.
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October 3, 2007: Next Step!!! - Discusses restarting a weight training program, dealing with illness, and the need to focus on career, education, and other projects.
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October 1, 2007: My Life, My Choices, My Actions - Reflects on taking responsibility for his actions after breaking a diet, expressing disappointment and a desire to stay on track.
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September 26, 2007: Breaking Through The Bug. - Describes recovering from illness, noticing connections between food and memories, and the benefits of not having a TV at home.
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September 25, 2007: Obesity Treatment or Diet? - Explains the difference between an obesity treatment and a diet, and discusses his weekly weigh-in and the importance of focusing on personal progress.
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September 21, 2007: Here Comes The Weekend - Expresses concern about the lack of structure during the weekend and the challenges it presents to his weight loss program.
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September 20, 2007: It's A Great Day!!!!!! - Describes feeling good, noticing weight loss, starting night school courses, and helping a friend, but also experiencing abdominal cramps.
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September 19, 2007: Walking On Egg Shells. - Indicates a difficult day and shares a quote from "Coach Carter" about overcoming fear and embracing one's potential.
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September 18, 2007: And Go!!!!!!!!!!!!!!!!! - Describes starting a new diet program and the initial challenges of hunger and resisting temptation.
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September 17, 2007: On Your Marks, Get Set... - Prepares to start the Optifast program, expresses excitement and gratitude for support, and details his plans for diet and exercise.
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September 11, 2007: I AM BACK ! ! ! - Describes changes made to live a healthier lifestyle, including removing his car, stopping alcohol consumption, exercising, and giving away his TV.
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March 29, 2007: More - Expresses a desire for a more meaningful life and to make a real difference in the lives of others.
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March 24, 2007: Taking Shape - Describes starting a second job, overcoming challenges at his full-time job, improving finances, and dealing with a work-related injury, but also feeling positive about his future.
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March 1, 2007: Trust - Shares a quote by Booker T. Washington about the importance of placing responsibility and trust in individuals.
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February 27, 2007: Losing The Music - Describes a period of feeling unmotivated, struggling with procrastination, and having difficulty connecting with music.
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February 21, 2007: Problems as Opportunities - Shares a quote by Marsha Sinetar about viewing problems as opportunities for growth.
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February 16, 2007: In my wallet? - Describes a strategy to stay on track with goals by placing a motivational card in his wallet.
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February 10, 2007: Unstoppable - Shares a quote by Cynthia Kersey about the power of self-belief.
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February 7, 2007: Thank You - Expresses gratitude to someone who has provided hope and inspiration.
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January 29, 2007: Is it True? - Part 1 - Shares a horoscope description of his personality and invites feedback on its accuracy.
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January 26, 2007: Life is... - Shares a list of phrases by Mother Teresa describing different aspects of life.
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January 21, 2007: Today I am - A personal declaration of positive intentions for the day.
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January 18, 2007: A Man's Dreams - Shares quotes about learning, dreams, and self-love.
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January 17, 2007: Rollercoaster of Life - Describes starting weight training, visiting his goddaughter, and attending a Weight Watchers meeting, and reflects on the importance of changing routines to achieve different results.
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January 16, 2007: Another Day - Expresses disappointment at missing a swim, discusses time management challenges, and outlines his busy schedule for the day.
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January 15, 2007: To Be The Man - Describes a desire to become a better man and shares quotes about courage and self-determination.
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January 14, 2007: For Freedom I'd Die - Expresses feelings of being trapped and a desire for freedom from various struggles.
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January 11, 2007: Just Thinking - Reflects on weight loss progress, work challenges, reliance on family, the importance of relationships, and the need for better time management.
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January 7, 2007: Three Days To Go - Prepares for a weigh-in, discusses his struggles with diet and exercise, and considers getting a part-time job.
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January 5, 2007: Thank You Barb - Describes receiving a meaningful package from a friend's mother and the emotional impact of the gifts and letter.
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January 4, 2007: Just Me - Reflects on his identity, conversations, and feelings about relationships, and invites readers to describe him in four words.
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January 1, 2007: From The Basement - Shares a letter he wrote to his grandmother in 2001 and discusses his decision to create a shadow box with her mementos.
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December 31, 2006: New Year's Eve - Reflections on the past year's achievements, including school, work with autism organizations, and personal goals.
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December 25, 2006: Christmas Day - Describes spending Christmas with grandparents after many years and the challenges of being away from his own space.
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December 22, 2006: It is getting closer to Christmas - Expresses dislike for the Christmas season and the associated stress.
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December 20, 2006: Tis The Season - Repeats the sentiment of disliking the Christmas season and the stress it brings.
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December 19, 2006: Where am I - Details efforts to address obesity through a clinic program, diet, and exercise, and reflects on the limitations caused by obesity.
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December 13, 2006: Letter to Grama - A letter to his grandmother expressing his love, providing an update on his life, and acknowledging her influence.
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December 12, 2006: I Am Who I Am. - A personal reflection on his character and values, emphasizing passion, empathy, leadership, acceptance of his learning disability, and determination.
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December 11, 2006: My Life is My Life - Describes a productive week, including helping a student, making a new friend, and receiving a good grade, but also dealing with job-related stress due to health issues.
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December 9, 2006: Here It Comes - Expresses dislike for Christmas due to social pressures, gift-buying stress, and negative personal experiences associated with the holiday.
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December 5, 2006: 100 Years From Now - Reflects on his purpose in life, particularly his desire to help children, and shares an inspiring quote.
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December 3, 2006: Winning Is An Inside Job - Shares a quote about personal responsibility and lists "13 ways to start winning on the inside" by John Maxwell.
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December 2, 2006: The Magic of Love - Describes an evening out and witnessing a couple's evident affection for each other, contrasting it with his own lack of a romantic relationship.
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December 2, 2006: Too Much - Reflects on the concept of "too much" in life, including cell phone use, material possessions, and overconsumption, and its negative impact.
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November 28, 2006: Brother - Reflects on the importance of sibling relationships and his relationship with his brother.
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November 24, 2006: Quick Sand - Expresses disappointment and feeling stuck.
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November 22, 2006: REEACH Awards - Describes attending the REEACH Awards, where he was a nominee, and his positive experience.
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November 22, 2006: Lost My Song - Reflects on a change in his morning routine and a loss of motivation and purpose.
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November 21, 2006: Feeling Sick - Describes being ill and his desire to recover in time for the REEACH Awards.
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November 20, 2006: Sick - Describes being home sick, the challenges of taking medication, and his efforts to make his website more accessible.
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November 18, 2006: Tommy Douglas - Discusses challenges in delivering on promises and reflects on the qualities of great leaders like Tommy Douglas.
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November 16, 2006: Don't Ask - Indicates he is angry and will wait to cool down before writing more.
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November 14, 2006: Overwhelmed - Describes feeling overwhelmed by deadlines and the desire for a romantic relationship.
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November 13, 2006: Municipal Election Day - Comments on the lack of interest in the municipal election and his desire to stand up for what is right.
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November 12, 2006: Bring It On - Expresses determination to face the coming week's challenges.
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November 11, 2006: 50th CEC Conference - Describes attending and presenting at the Council for Exceptional Children Conference and his positive experience.
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November 7, 2006: Slow Down - Reflects on the fast pace of life, the importance of relationships, and the negative aspects of modern society.
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November 6, 2006: Goal Number Two - Outlines a plan to achieve his weight loss goal.
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November 5, 2006: Disappointment - Expresses feeling like a disappointment and discusses his goal to lose weight.
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November 4, 2006: Take The Lead - Describes watching the movie "Take the Lead" with his mother and their shared passion for working with students.
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November 3, 2006: Yogi Berra - Shares a quote by Yogi Berra.
